Who is Ginger Mountain Fitness?

Hi, I’m Matt! I have created Ginger Mountain Fitness to be a platform and resource for you, the athlete. I am a Certified Personal Trainer, with many years experience in the Physical Therapy world. With that I also have a love for all things endurance sports and enjoying them injury free.

Whether you are pushing the limits of your body on a consistant basis, a weekend warrior who wants to stay injury free, or are training for your first big race, strength training is a needed aspect of your routine. With an increased focus on strength and mobility, you will find great success towards your goals and I am here to help!

How I Can Help

  • Virtual 1:1 training is a way for you to receive custom workouts, just for you, that you can complete on your own time. Whether you are at home with limited equipment, or have a gym membership but are not sure what routine will be best for you, I can help!

  • $65 per one hour session

    -If you are in New Hampshire or Vermont and would like an In Person session, contact me and we can set up a time for you to train right in Ginger Mountain Fitness HQ!

    -I will perform a screening assessment for you to assess specific areas that might need more attention, then run you through a workout that you will be able to continue on your own.

  • $100/month

    - You will receive a custom work out plan based on your goals and any focus areas found in the initial screening

    -You will have access to the Trainerize app where you will find your workouts and videos to help with form

    -24/5 direct messaging with myself for any questions that may come up about the program, specific exercises, recovery, etc…

  • $150/month

    -Are you local but would like a little more than a single in-person session?

    -This Hybrid program gives you a single in-person training session per month combined with everything the Virtual plan gives you

 

Recipe To Sucess:

Strength

Find what muscles need to get stronger and work them in a way that will help you with your goals.

Mobility

Find your limitations in movement to move pain free.

Have FUN

Get out there and enjoy doing what you want to do! Climb that peak, ski that run, bike with confidence!