Matt Sheaff 6/12/26 Matt Sheaff 6/12/26

The Biggest Strength Training Mistake Mountain Bikers Make (in season)

I constantly see this mistake with mountain bikers during the main riding season.

Here is what I see, and how to fix the problem to make training compliment your riding not hinder it.

Matt Sheaff 1/26/26 Matt Sheaff 1/26/26

How to Choose the Right Weight for Your Workouts

A simple, safe, and effective way to choose the correct weight for your workouts while making sure you leave enough in the tank.

Matt Sheaff 12/2/25 Matt Sheaff 12/2/25

Personal training, on your own time, in your own space.

It sounds so nice, but it DOES put more on YOU to get the work done.

Here I have listed some ways to get the most out of virtual training so I can help you work towards your goals.

Matt Sheaff 5/28/19 Matt Sheaff 5/28/19

The Best Upper Body Workout for Mountain Bikers